Young man standing outside NYC train at train station and smiling warmly at the camera

There’s Only One You

Why let things like the effects of drinking get in the way of you being you? That can include anything from missing work or falling behind in classes to the fact that it plays a significant role in the leading causes of death among young adults—with things like injuries, suicides, and homicides.

Two young women sit in seats looking out the window of a moving ferry.

Keep a Clear Head

There are lots of things you would never do or say when sober. 

When you drink, you can do something embarrassing without even realizing it. Say things you don’t mean that hurt the people you care about. Or, if alcohol is affecting your decision making, you can find yourself in an unsafe situation. 

Two young women sit in seats looking out the window of a moving ferry.

Got a Ride?

With so many options for getting around, why risk drinking and driving or riding with someone who’s driving under the influence? One drink’s enough to make driving illegal and dangerous. If you get pulled over, you can get a DUI and all the legal consequences that come with it, like fines, possible jail time, and a revoked license.

So, volunteer to be the designated driver, request a rideshare, call a sober friend, check your school for “Safe Rides,” or hop on a bus—whatever gets you home safely. 

Two individuals are immersed in a competitive game of foosball at an arcade. Their focus is evident as they manipulate the rods to control the miniature soccer players, the game creating an atmosphere of intense concentration and fun in the dimly-lit venue.

Don’t Get Mixed Up

Some things just aren’t made for each other. It’s probably not surprising that mixing alcohol and marijuana—or crossfading—can increase health risks and possible consequences of using either substance alone. That can mean more nausea (or actual vomiting), panic attacks, anxiety, and paranoia. There's also a possibility of consuming more than you intended of either substance.  

Crossfading can make you less aware of your surroundings and impair your decision-making. Leaving you to wonder things—like “What?” “Where?” "Why?”

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