Health & Lifestyle

Focus on You

You might be feeling a lot right now: Anxious, overwhelmed, and disconnected. Even in all of this uncertainty, there are ways you can deal with the mixed bag of emotions—while helping your mind and body stay healthy.

Woman sitting at desk looking at phone and laptop

How to Cope

There’s a lot going on right now, and you might be feeling all sorts of things because of it. Luckily, there are healthy, helpful ways you can deal with stress, anxiety, and isolation during this time.

It’s not always easy to find help and support. Don’t worry—we’ve got you.