Health & Wellness

Focus on You

You might be feeling a lot right now: Anxious, excited, overwhelmed, and/or disconnected. As you enter this new chapter of life, there are ways you can deal with these emotions—while helping your mind and body stay healthy.

Gen Z friends and lesbian couple in the back of a car during a roadtrip by the beach

How to Cope

There are healthy, helpful ways you can deal with stress and anxiety.

It’s not always easy to find help and support. Don’t worry—we’ve got you.

Find Resources

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What to Do

Fill all the moments of your life with purpose, passions, friends, and fun. Try these ideas to get you started.

EXPLORE IDEAS

The three brick monoliths at Kane Hall on the UW campus, Seattle, WA. Processed with VSCOcam with f2 preset

How to Decline

When all eyes are on you, turning down alcohol and marijuana can be hard. We can help with that.

Learn More